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August 2015

Overcome exam anxiety

There has been some recent commentary in the newspapers regarding students sitting their VCE exams (end of high school and entry to university exams) needing ‘special consideration’ due to high levels of anxiety. The issue of anxiety and stress in teens and young people is extremely common, and something I work with regularly in clinic.  For those not wanting to be medicated, but find a long term, natural solution to …Read More

The unanswerable questions that create anxiety

Often in clinic there are clients who have developed severe levels of anxiety by asking themselves questions which are impossible to answer. “What if” is a question which may be useful in creative writing, but for people with anxiety, it can be the worst question they ask themselves. Consider this process.  A client asks themselves a ‘what if’ question: “What if I get stuck on the freeway”? If they fail …Read More