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November 2015

A reflection

There are parts of me, and parts of you. There are parts of us that dominate our experience, and parts that hide way down the back. There are parts which pop up and parts that draw back. Too often, we can be driven by the parts that might be scared. There might be parts that feel weak, small and out of control. But deep down, there are also other parts …Read More

When panic attacks

Imagine going through your life, always afraid that at any moment – wham! – a wave of absolute terror and panic will overtake you. Welcome to the life of a panic attack sufferer. People who suffer panic attacks describe them as intensely unpleasant, overwhelming and even debilitating. They can last from short intense ‘moments’ to long, continuous sessions of panic and fear. Panic attacks usually fall within the ‘anxiety’ cluster …Read More