A clinical view of anxiety
This week, I would like to share with you a short video I recorded about Anxiety and placed on youtube:
{“video”:”http://youtu.be/2D_2inubWMg”,”width”:”400″,”height”:”300″}
From this perspective, you may be able to ask yourself:
Which of these frames do I run?
What would happen to my anxiety if I no longer ‘ran’ it through these frames?
Live well,
Phil.