Phil Owens

Posts by Phil Owens:

Mindfulness as a path to better sleep

10 June 2022

how to gain from gratitude

17 May 2022

Mindset or stuck mind?

9 May 2022

Receiving bad news

31 March 2022

How do you decide what to trust?

25 February 2022

Breaking addictive behaviours

25 October 2021

Avoid your ’emotional tipping point’

2 September 2021

How your rigidities keep you stuck

30 June 2021