Breaking free from Depression

Depression – and a sense of ‘low mood’-is very common, with about 20% of the adult population identifying as being ‘depressed’ at some point in their lives. It is often associated with overwhelming negative thoughts and feelings, which are difficult for the individual to  experience.


Depression is a ‘relapsing remitting’ type of health issue.  Once someone overcomes their current depression episode, there is a high likelihood that further episodes may occur in future. This makes a two pronged approach to treating depression valuable- help with what is happening now, as well as build the skills to avoid it happening again.


Using proven skills-based and resource focused techniques is a path to rapidly working on both of these elements of helping a client with depression.  Based upon recognising the underlying patterns of depression, then breaking these patterns  allows the client to experience freedom from their negative experiences and builds important skills to help stop relapses in future.


Hypnosis is recognised as a valuable means for delivery of depression treatments, as the experience and absorption allow enhanced learning and personal application. Everyone is unique, and a unique approach based on the science of depression  and utilising hypnosis is incredibly valuable to help people get unstuck.


If you are stuck or struggling with depression, please reach out.  I am happy to have a confidential, obligation free chat with you about your situation, or just to listen and be there for you.


Take that first step and see what is possible for you.