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Can’t Sleep

Can’t sleep?  Mind Racing? Thoughts keeping you up at night?

There is a lot going on at the moment, and the current challenges and uncertainties certainly make getting a good night’s sleep more difficult than usual.

Is your mind racing?  Do you lie awake thinking about things that are just out of your control?  Is the lack of sleep impacting how you are living your life?

Natural Treatment Option

Help is at hand.


Your first step might simply listening to this free short resource – an audio recording that may immediately help with those unhelpful thoughts and feelings.


 Play Audio


If stress, anxiety, depression or just the current situation is weighing on your mind, then there is a natural, drug free alternative to give you the relief that you seek.


The Sleep Process

Most often poor sleep is a factor of the sleep process (how you go to sleep), worry about sleep, and inability to stay asleep.  People often say that their mind is ‘racing’, they are doing so much thinking at night, or that they just can’t get to sleep.  Your sleeping patterns can also reveal much about underlying anxieties that may be affecting you more than you want to admit.


Time to sleep well again

Imagine if you could quiet your mind, move beyond worrying about sleep and simply get back to sleeping like a baby again?


And in these current circumstances, the strategic approach utilising hypnosis to create deep and lasting change can be delivered using online technologies – so you can enjoy the benefits from the comfort and safety of your own home.


If it time for you to reset your mindset and reshape the way you process  your experience, then the Reflective Resolutions strategic approach can make the difference 


Not sure if hypnosis and strategic therapy are right for you?  Then check out what some other people have to say about taking back control over their lives.  Wondering what it is like to be hypnotised then have a read of this.


Perhaps it’s time to learn to sleep again and make your insomnia a thing of the past.   Reset your internal mechanisms to ensure that you get the best sleep that you can.  Using strategic therapy and hypnosis, a powerful, effective and drug-free method to helping you overcome your insomnia is available now.

Contact Reflective Resolutions to find out how you can change your experience in the comfort of your own home


COVID-19 Update:

All sessions are now delivered remotely, so that you can enjoy the benefits of the Reflective Resolutions approach in the safety and comfort of your own home.

Scientifically validated, we have used online delivery for several years to clients around the world.

Contact us to find out how we can schedule your session now