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Tag Archives: focus

Multitasking and its impact on your anxiety.

Multitasking is a modern myth that has a significant impact on people going about their daily lives. For people living with anxiety, multitasking has a considerable negative impact upon their experience, and learning to manage it can make a huge difference in their lives. Multitasking seems to be a concept associated with modern times, with everyone under pressure to achieve so much, all at the same time. People are on …Read More

Are you ‘mind-full’ or mindful? It matters….

Do you want to be more effective, efficient – and at the same time enjoy everything more? Are you being overwhelmed, diverted and unable to achieve what you want?  Many people suffering anxiety, trauma, fears and phobias could benefit from becoming more mindful, as a part of finding a natural solution to their present circumstance. Too often client’s experience of life is derailed by over-load, multi-tasking and lack of focus on …Read More

Beating the Christmas Blues

Christmas seems to be a time when – contrary to all the messages in the media – people feel unhappy, down and blue. We can all remember Christmases from our childhood.  We hear the stories of others.  We watch all of the messages from advertisers and the media.  When we think about ‘our’ Christmas, it often doesn’t measure up. And here is where the problem lies.  The gap between expectation and reality.  If the expectation …Read More

Realise your strengths

It is such a common thing for clients to be focused on their problems.  In fact, it is often their ‘distress’ with the impact that their problem is having on their life that brings them into clinic.    They feel ‘stuck’, helpless or hopeless.  They perhaps know how they want to be, which is different to how they are right now.  [does this sound familiar to you?] This difference serves …Read More

Achieve your goals: the final two instalments to your success

How are you going with setting and achieving your goals?  As it is now the end of January, it is time to bring this series of videos on goal setting to a conclusion.  This is the ONLY goal setting process I know that sets you up for success by focusing on the right things, in the right ways, to get the results that you seek. So, two videos today.  The …Read More

Achievable goals (part 7) – your resources

Getting to your goal requires the presence- and absence – of specific resources to help you reach your goal.  Watch this week’s instalment to see why this is so important – and how to do it. What resources do you need to support your goal achievement?   Live well,   Phil.

Achievable goals (part 6) – your team

You are not alone – often seeking to reach goals can be lonely.  Get your team – your pit crew, your cheer squad, your supporters – all in place to help you achieve your goals. Check out how in this video: Who is supporting you on your journey? Stay well,   Phil

Achievable goals (part 5) – overcome obstacles

Not every journey is a smooth one.  In fact, it is often how you navigate the bumps on the road that determine if you will reach your goals.  This video discussed how overcoming your obstacles is important in reaching your goals. What are the obstacles in your way?  What will you do to overcome them?

Achievable goals (part 4) – skills and strategies

With clinical or life goals, we often set out to achieve something but will never achieve it – because we havent thought about the skills and strategies we need to get there. This is a must-watch if you want to achieve your goals. Live well Phil